Blog

Reflections on yoga practice, philosophy, and wellness.

May 11, 2025 · Sonia Shaeri

The Mother of All Poses

Shoulderstand or Salamba Sarvangasana is referred to as the Queen or Mother of all yoga poses...

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April 13, 2025 · Sonia Shaeri

Essential Yoga Supplements??

No, I am not trying to sell you powders and pills...

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May 28, 2019 · Sonia Shaeri

How Iyengar Yoga Helped Me Heal Back Pain from Scoliosis and a Herniated Disc

I began struggling with back pain in college...

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