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Class at Sosha Yoga Studio

October 25, 2026 · Sonia Shaeri

What to Expect at Your First Class at Sosha Yoga in La Verne

New to Sosha Yoga? Expect a warm welcome, friendly faces, and a thoughtful introduction to Iyengar Yoga. Here’s how to prepare and what you’ll experience in your first class at our small neighborhood studio in La Verne.

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Shoulderstand pose

May 11, 2025 · Sonia Shaeri

The Mother of All Poses

Shoulderstand or Salamba Sarvangasana is referred to as the Queen or Mother of all yoga poses...

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Yoga supplements

April 13, 2025 · Sonia Shaeri

Essential Yoga Supplements??

No, I am not trying to sell you powders and pills...

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Back pain and yoga therapy

May 28, 2019 · Sonia Shaeri

How Iyengar Yoga Helped Me Heal Back Pain from Scoliosis and a Herniated Disc

I began struggling with back pain in college...

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