With a focus on alignment, precision, and yoga therapy, Sosha Yoga offers private, semi-private, and therapeutic sessions that support strength, mobility, and healing for beginners, experienced practitioners, seniors, and those recovering from injuries.

“Sonia teaches with the appropriate balance of sensitivity, discipline, and encouragement. She guides you in listening to your body while safely challenging its limits. Every class and lesson I have had with her has improved my asanas as well as confidence in my practice. Sonia's dedication to her students shows how she teaches from her heart. I have been practicing yoga for only 4 years, yet, thanks to Sonia, my practice - and its benefits - have quickly become a significant part of my daily life.”