Rates
Drop-ins, Packages, and Memberships
Therapeutics Membership (4 Sessions)
Therapeutic Yoga – Small Group, Gentle Pace
An expert-led class designed for seniors and those dealing with injuries, stiffness, or common aches and pains. Back pain, sciatica, knee issues, and shoulder problems are addressed through specific instruction, individualized modifications, and the use of props to support your body.
Taught by Sonia Shaeri, a Certified Iyengar Yoga Teacher with more than 20 years of teaching experience and extensive experience working with students therapeutically.
Attendance is limited to 8 students to ensure personal attention, individualized support, and a welcoming small-group environment.
Eligible classes
Therapeutics Membership (4 Sessions)
Therapeutic Yoga – Small Group, Gentle Pace
An expert-led class designed for seniors and those dealing with injuries, stiffness, or common aches and pains. Back pain, sciatica, knee issues, and shoulder problems are addressed through specific instruction, individualized modifications, and the use of props to support your body.
Taught by Sonia Shaeri, a Certified Iyengar Yoga Teacher with more than 20 years of teaching experience and extensive experience working with students therapeutically.
Attendance is limited to 8 students to ensure personal attention, individualized support, and a welcoming small-group environment.