Step onto the mat — schedule, reserve, and grow your practice.

Therapeutic yoga in a small group setting taught at a gentle pace. Designed to address common issues such as back pain, sciatica, and knee or shoulder discomfort through thoughtful sequencing, supportive use of props, and individualized modifications. Attendance is limited to 8 students to allow for personal attention and deeper support. Led by Sonia, an experienced Iyengar Yoga teacher trained in a method renowned for its precision, therapeutic depth, and proven results.