Sosha Yoga
Yoga with Precision, Depth, and Care
Grounded in Iyengar Yoga, adapted for you: Healing, clarity, and long-term well-being.
With a focus on alignment, precision, and yoga therapy, Sosha Yoga offers private, semi-private, and therapeutic sessions that support strength, mobility, and healing for beginners, experienced practitioners, seniors, and those recovering from injuries.
Certified and experienced Iyengar yoga. Serving the local communities of La Verne, Claremont, San Dimas, Glendora, Upland, Rancho Cucamonga, Alta Loma, and the San Gabriel Valley.
Quick Calm
Hips and Hamstrings
Back Care Basics
About the practice and philosophy of yoga
Delicious recipes to compliment your yoga practice
Shop my favorite products
Yoga does not just change the way we see things, it transforms the person who sees.
- B.K.S. Iyengar